Healing Cracked Heels: Effective Homemade Remedies for Soft, Smooth Skin
Heel cracks can be uncomfortable, unattractive, and challenging to heal. To mend and soften your cracked heels, try these easy and affordable natural solutions before using pricy lotions or medical procedures.
I. Reasons Why Heels Break
1. Dry skin
2. Excessive contact with water
3. Ill-maintained feet
4. Health issues (psoriasis, eczema, diabetes)
5. Inadequate nutrition
II. DIY Treatments
1. To make a sugar scrub, combine one tablespoon each of sugar, lemon juice, and olive oil. After five minutes of scrubbing, rinse, and moisturize the heels.
2. Banana Mask with Coconut Oil: Mash one ripe banana, combine it with two tablespoons of coconut oil, and apply it to your heels. After 15 minutes, remove, rinse, and moisturize.
3. Epsom Salt Soak: Soak feet for 15 minutes in a solution of warm water and one cup of Epsom salt. After rinsing, moisturize.
4. Oatmeal and Honey Mask: Combine 1 tablespoon each of yogurt, oatmeal, and honey. After 15 minutes of application, remove from heels, rinse, and moisturize.
5. Vinegar Foot Soak: Soak feet for ten minutes in a solution of warm water and 1/2 cup apple cider vinegar. After rinsing, moisturize.
III. Extra Advice
1. Regularly exfoliate your heels
2. Apply moisturizer every day, especially right after taking a bath 3. Put on cozy shoes
4. Retain hydration
5. Steer clear of harsh soaps.
1. Oil from coconuts
2. Butter from Shea
3. Extra virgin olive oil
4. Oil of vitamin E
5. Gel made from aloe vera
Let not the cracks on your heels to stop you! To heal and soften your skin, try these DIY cures and techniques. Always remember that prevention is vital, so keep your feet clean and moisturize frequently.
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