The Struggle is Real: Why Your Nails Break When They Grow Out
Are you tired of having breakable, brittle nails that won't grow? You're not by yourself! Numerous individuals suffer from brittle nails that break or split as soon as they begin to grow out. Let's investigate the causes of this annoying occurrence and learn easy nail-strengthening techniques.
Causes of Nail Breaking
1. Absence of Moisture: Dryness makes nails brittle and more likely to break.
2. Nutritional Deficiencies: Zinc and iron deficiency, along with insufficient consumption of vitamins B7, C, and E, might weaken nails.
3. Over-Manicuring: Consistently exposing nails to the chemicals included in gels, acrylics, and polish removers can weaken and dry up nails.
4. Genetics: Due to genetic considerations, some people may naturally have weaker nails.
5. Aging: As we get older, our nails grow less quickly and are more likely to break.
6. Medical problems: Skin disorders like psoriasis and eczema, as well as medical problems like hypothyroidism and anemia, can have an impact on nail health.
Easy Ways to Get Your Nails Stronger
1. Keep Your Nails Hydrated: To keep moisture in, apply nail cream or oil on a daily basis.
2. Consume a Balanced Diet: Incorporate vitamin and mineral-rich nail-friendly foods including leafy greens, eggs high in biotin, and omega-3 fatty acids.
3. Take pills: After speaking with your physician, think about taking zinc, vitamin E, or biotin pills.
4. Steer Clear of Harsh Chemicals: Select kinder substitutes and minimize your contact with nail polish removers.
5. Don't Over-File: Excessive filing can erode the strength of nails.
6. Medical problems: Skin disorders like psoriasis and eczema, as well as medical problems like hypothyroidism and anemia, can have an impact on nail health.
Easy Ways to Get Your Nails Stronger
1. Keep Your Nails Hydrated: To keep moisture in, apply nail cream or oil on a daily basis.
2. Consume a Balanced Diet: Incorporate vitamin and mineral-rich nail-friendly foods including leafy greens, eggs high in biotin, and omega-3 fatty acids.
3. Take pills: After speaking with your physician, think about taking zinc, vitamin E, or biotin pills.
4. Steer Clear of Harsh Chemicals: Select kinder substitutes and minimize your contact with nail polish removers.
5. Don't Over-File: Excessive filing can erode the strength of nails.
How to Promote Nail Growth at Home
1. Coconut Oil and Lemon Juice: For a nutritious nail soak, combine equal parts coconut oil and lemon juice.
2. Garlic Oil: To encourage the growth of nails, apply garlic oil.
3. Apply vitamin E oil to your cuticles and nails by massaging it in.
4. Rosemary Essential Oil: To strengthen nails, combine rosemary essential oil with a carrier oil.
In summary
Although breaking nails can be annoying, you can strengthen your nails and encourage healthy growth by learning the underlying causes and taking easy steps to address them.
FAQs:
1. How much time does it take for nails to fully grow out?
- Roughly six months.
2. Can biting one's nails break them?
Indeed, biting one's nails can weaken and break them.
3. Can natural nails be harmed by gel or acrylic nails?
Yes, if done incorrectly when applied or withdrawn.
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